If you don’t know the person well, simply saying you have to get up early the next morning or you quit for health reasons should be enough. In essence, it’s the condition of not having any measurable levels or effects from alcohol or drugs. Some fellowships like Alcoholics Anonymous define sobriety as achieving a good level of mental health. To many, this seems like a more realistic approach to sobriety, rather than avoiding drinking or using drugs.
A sober life is always better than one spent fighting with addiction. You’ll have more clarity, focus, drive – and you’ll slowly start to build your relationships back up to go on living as a productive member of society. Living sober means abstaining from all mind-altering substances, including alcohol, prescription drugs, and street drugs. It is a day-by-day process that requires you to focus on the present rather than getting overwhelmed by the long-term.
How to Stay Sober
Do you have questions about mental illness, mental health treatments or resources to get help in your community? Simply click the button below to contact a Resource Specialist. First and foremost, I wanted to say congratulations on your sobriety and thank you for sharing as this can bring hope and light to those reading this post. I am happy to hear that you are starting to feel like your old self. Recovery can be a long and hard fight but always remember it is worth it all.
- There’s no easy pass for me anymore, no more getting drunk and slipping past the part where you get to know each other.
- Some people experience many setbacks before they find lasting recovery.
- Living in a destructive environment can quickly lead to relapse.
- One study reports that an average stay lasts between 166 and 254 days.
- After all, if you’re sober, it’s hard to hang out with friends who only hang out in bars or get high.
Just don’t try to convince people that the pain/boredom will pass, because it almost sober life never does. It’s not hard to see why people get more done when they’re sober.
In difficult times, it’s helpful to be reminded of all the good things that came as a result of getting sober.
But you can also act as a role model to others working to get sober. One of the consequences of drug use we don’t think about very often is the financial impact. Maybe you’re in a relationship that’s going nowhere because you can’t see how you could get anything better. And since you can’t make lifestyle choices for anyone else, you may not be able to ask them to start doing something else. We come home from work, get dressed up, and head out for a good time with friends. Connecting with an understanding, compassionate community could make a positive impact on recovery and long-term sobriety. “The goal is not to isolate and to socialize in environments where there is no temptation to drink because alcohol is not served or part of the equation,” explains Hafeez.
- You’re left with a bunch of waste floating about in your brain while your body is struggles to patch itself together.
- If these emotions become excessive, they can hold you back from recovery.
- Most trends turn over quickly, but drinking – from mimosas at brunch to post-work beers – has always been portrayed as the ultimate way to have a good time .
- It offers residents more freedom to come and go as they please.
But as with every other area of your life, once you’re sober, you’ll be able to see yourself more clearly. You’ll start to see all the wonderful things you’ve done in your life and the beauty you live in each day.
#1 Benefit of Living a Sober Life: Your Overall Health Will Improve
Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. Getting sober means stopping the use of drugs and alcohol.
I’ve been going to therapy and getting various help with medication since my first week sober, but nothing has helped. I went to AA, got a sponsor, got a counselor, and now https://ecosoberhouse.com/ take a handful of pills every day for depression and anxiety, but it’s all crap. I may have had problems with my drinking, but I miss that life more and more every day.